Avocados- Avocados surely are a great food for the skin. They are rich in essential oils, fatty acids and vitamins. The fatty acids in avocados are monounsaturated fats, which are healthy fats but should be eaten in moderation. Healthy fats and oils keep the skin hydrated and give it a plump and youthful look. Avocados are filled with B complex vitamins, which nourish skin color. Avocados are together with niacin, vitamin B3. Niacin is necessary for healthy skin considering that is an anti-inflammatory, which soothes irritated, red and blotchy skin. Avocados are full of biotin, another B complex vitamin. Biotin prevents dry skin, hair and nails. Avocados also contain antioxidants vitamin E and C. These antioxidants stop free radicals from damaging skin cells, which keeps skin looking young.
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